![]() ![]() There is no party in the game: the player only controls Edge on the back of his dragon, who is in fact the playable character in battles. Edge moves around through the game's fully 3D world by riding the dragon. In towns and some dungeons Edge can also move on foot. ![]() Work on your stride turnover: Increase how many steps per minute you take to improve your running pace. This half marathon training plan builds to running two 10-mile long runs to prepare you for the 13.1-mile distance on race day.Plan weekly tempo runs: Running at a sustained, steady effort pace can help improve your running pace by helping you develop your anaerobic or lactate threshold (LT), a critical aspect of running faster.Add interval training: Improve your cardiovascular health and capacity by including interval training in your routine.Use short, quick steps to increase your stride turnover and run more efficiently. ![]() Rest and recover: Rest and recovery can help improve subsequent performance since your body has had time to repair.Start hill training: Hill repeats are excellent for building strength, speed, increasing mental strength, and confidence in tackling hills. You can increase your walking or running pace with proper technique and training. A pace calculator can provide you with reasonable estimates of your overall performance. ![]() To run a marathon in 3.5 hours, you need to maintain an 8:00 pace for 26.2 miles. Remember that these are just best guesses, and you may not perform at the same pace over all distances or at different training sessions or races. This also means you should be able to run faster than that pace for shorter. Other factors will influence your pace on a given day. ![]()
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